Stone Meditation
Between Christmas and the New Year our guru Larinda at Just Breathe hosted an evening of Candle Light yoga as a gift for the stressed out and over worked. We enjoyed some gentle detoxing yoga and then I closed the practice with this guided meditation. It is an imaginary journey designed to help release stress and tension. Sara, my personal techno-wiz kid, helped me turn it into an audio recording available as an mp3. (She is amazing!) So give it a listen and if you would like your very own copy please feel free to download it and add it to your ipod or mp3 player.
Namaste.
Hi Jeriann,
ReplyDeleteI listened to the meditation online, but can't make it work when I try to download to MP3 player or IPOD. Would Sara (your techo wiz kid) help?
Maybe she could help me through email.
bairsher@gmail.com