Stone Meditation
Between Christmas and the New Year our guru Larinda at Just Breathe hosted an evening of Candle Light yoga as a gift for the stressed out and over worked. We enjoyed some gentle detoxing yoga and then I closed the practice with this guided meditation. It is an imaginary journey designed to help release stress and tension. Sara, my personal techno-wiz kid, helped me turn it into an audio recording available as an mp3. (She is amazing!) So give it a listen and if you would like your very own copy please feel free to download it and add it to your ipod or mp3 player.
Namaste.
